be yourself, free yourself

~

let go, loosen up

~

find community

~

release inhibition

~

embody rhythm & melody

~

inspire, be inspired

~

shake off stress

~

improve mobility

~

be yourself, free yourself ~ let go, loosen up ~ find community ~ release inhibition ~ embody rhythm & melody ~ inspire, be inspired ~ shake off stress ~ improve mobility ~

FlowState Movement

Join us for a monthly gathering to honor the body-spirit connection, celebrate life, and build community through freestyle movement, inward reflection, and creative self-expression.

FlowState: Movement as Medicine

Kick off your shoes and let your body take the lead. This is freestyle movement to lift the spirit, oil the hinges, and make friends with your bones…all in good company. Come to soften what's tight, lighten what's heavy, and remember the joy of being at home in your body. We let rhythm and melody carry us, from slow tides to bright tempos, across many musical genres and eras.

Show up as you are and follow what feels true from the inside out. There are no steps, no judgment, and no right way to move — only music, a spacious room, and permission to follow whatever wants to unfold: a sway, a stretch, a twirl, a shimmy, or even stillness. Exuberance is welcome but never expected.

You'll leave feeling freer, lighter, and more of yourself. Bring a friend to double the fun!

Ages 13+ · All bodies are welcome · Wheelchair accessible

What to Expect

We begin with a brief circle to honor our intentions and cover the ground rules for creating a safe shared space. We’ll move for 60 minutes, then close with a few minutes of relaxation for integration.

Wear loose, comfortable clothing (bare feet or socks are best for grounding, but supportive footwear is fine). If you like, bring water, a yoga mat, and/or a blanket for comfort.

Location: TBA (Benzie county)

Date/Time: TBA (once or twice a month)*

By Donation: $10-$20 (cash or Venmo) — for the facility rental. Remaining profit is split evenly between a rotating local charity (TBA) and the event facilitator.

Got Questions? Email Me

*In Winter: if roads are unsafe, we’ll cancel. Check our Facebook page or join the text list for updates.

FlowState Etiquette

  1. Move your own way, let others do the same. Honor unique expression, without judging or comparing.

  2. Give space. Keep 3-4 feet between you and others.

  3. Honor boundaries. Invite connection with hand on heart. Gently decline with closed eyes or turning away.

  4. Keep the floor quiet. No talking on the dance floor.

  5. Unplug. Phones silent and away, no photos or video.

  6. Be clear-headed. No alcohol/drugs before or during.

  7. Honor your needs. Rest, sit, or step out at any time.

  8. Listen well in group circle. One voice at a time, heard without comment or advice. Keep sharing concise.

  9. Move with care. Keep belongings off the floor. When the energy is high, rest or stretch toward the edges rather than the middle of the room.

  10. Keep it clean. Good hygiene is appreciated. Avoid wearing strong fragrances that overpower.

Creative movement has always been a way home to my authentic spirit. I love making space for others to discover themselves and also strengthen our community! Over the years, I've attended movement workshops in various traditions and bring this guiding wisdom to every gathering I lead. — Violett